NutrientPacked Dry Fruits A Guide to Health Benefits foodforhealth healthshorts healthtips

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#DryFruits #HealthySnacks #VitaminBoost #NutrientDense #NaturalFoods #WellnessJourney #HealthyEating #Superfoods #FuelYourBodyDried • Apricots top the list for vitamin A, while dates pack in natural sugars. If you're looking for fiber, dried figs are the best choice, whereas dried apples offer the least. Dates shine again with their high potassium levels, while dried cranberries are lower. For an iron boost, reach for prunes, and for vitamin C, dried mangoes are a great option. Choosing minimally processed, natural dried fruits ensures you’re getting the best health benefits in each bite.

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