Prolonged Stress leads to diseases

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=JbYU9mLqLuU

Did you know that prolonged stress can silently harm your body? • When you're stressed, your body releases cortisol, a hormone meant to help in emergencies. However, if cortisol remains high for too long, it can lead to severe health issues. • Constantly elevated cortisol increases blood sugar levels, but without physical activity to burn it off, this excess sugar can lead to weight gain, diabetes, and even heart problems. • Over time, stress weakens your immune system, disrupts digestion, and damages your mental health. • Watch this video to understand how chronic stress impacts your health and learn simple techniques to manage it effectively. Take charge of your well-being today! • 👉 Subscribe for more health tips! • #healingwithoutmedicine • #alternativehealing • #stressmanagement • #howtocontrolourmind • #StressAwareness • #HealthMatters • #ChronicStress • #CortisolEffects • #StressAndHealth • #DiabetesAwareness • #MentalHealthMatters • #ManageStress • #HolisticWellness • #MindBodyConnection

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