How to do Yoga Halasana Plow pose amp Karnapidasana EPS20 DrSuma

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Jpbtz1rqbk0

Welcome to 20th episode on Halasana Karnapidasana. Hala means Plow and Asana means Pose. Plow is a most popular agriculture instrument used to prepare the soil for sowing seeds. • Likewise, Halasana rejuvenates the inner parts of your body and makes it healthier, whereas karnapidasana is supine knee to ear pose which can be performed from Halasana position to attain further stretch at neck and back region. • Benefits: • 1. It clears constipation and stomach disorders. • 2. Halasana helps to reduce both belly and body fat. • 3. It helps to keep the back bone flexible and strong. • 4. Helps relieve the symptoms of menopause • 5. Therapeutic for backache, headache, infertility, insomnia, sinusitis • Precautions: • • Diarrhea • • Menstruation • • Neck injury • Explained Demonstrated by Dr.Suma. • Check out for more Yoga videos below- • ( • Amar- Yoga videos ) • Watch Karaoke tracks sung by Dr.Amar below- • ( • karaoke songs- Amar ) • Click below to SUBSCRIBE to Nisarga Yoga- • ( / @nisargayogadramarayya ) • Thank you,.. NAMASTE,..

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