youtor.org
Wrist Problems Hip mobility Myofascial Strengthening Isometrics Holistic Movement Episode 41
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Jrr7oY4vrvg
Check out www.thesourcetheory.com for more safe and comprehensive rehab videos and workouts. • In today's class we start with a pec minor and pec major release with a ball to help with neck and wrist pain. Next comes hip crawling based upon the book, the Spinal Engine showing that walking starts from the spine and not the legs. From there, we do some fascial strengthening by side jumping and added extension, side flexion and rotation. Finally, we finish with isometric strengthening of the inner thighs to provide stability for the medial knee. • The Spinal Engine....https://a.co/d/c3d6aWC • Songs of the week... • Olivia Dean - The Hardest Part • • GUNGA DIN - CRABCAKES - VALISE
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