Achieve Maximum Muscle Gains By Perfecting Your Rep Speed

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The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO... • Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️   / @renaissanceperiodization   • 0:00 Cadence Defined • 2:51 The Eccentric • 10:55 The Bottom Pause • 13:52 The Concentric • 17:14 The Top Pause • 24:17 Wrap Up

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