3 Healthy Drinks to Replace Collagen Protein Powder amp Multivitamin

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=KNjhE8gvuOw

3 Healthy Drinks to Replace Collagen, Protein Powder Multivitamin • • Protein Drink • This protein shake sounds delicious and nutrient-packed! Here’s a simple way to blend it together: • Ingredients: • 1 tablespoon sesame seeds • 1 tablespoon peanuts • 1 banana • 2 dates • 1 cup milk (or plant-based milk like almond or oat milk) • Optional: 1/2 cup yogurt for creaminess, or a scoop of protein powder for an extra protein boost • Instructions: • 1. Place the sesame seeds, peanuts, banana, and dates into a blender. • 2. Add your milk (and yogurt or protein powder if using). • 3. Blend until smooth. • 4. If it's too thick, you can add a little more milk or water to reach your desired consistency. • This shake will provide healthy fats, protein, fiber, and natural sweetness, making it a great snack or breakfast option! • Multivitamin Drink • This multivitamin drink is packed with nutrients, antioxidants, and healthy fats. Here's how you can make it: • Ingredients: • 1 tablespoon moringa powder • 1 tablespoon sunflower seeds • 1 banana • 2 dates • 1 glass milk (or water for a lighter option) • Instructions: • 1. Add the moringa powder, sunflower seeds, banana, and dates to a blender. • 2. Pour in the milk (or water). • 3. Blend until smooth. • 4. Adjust the consistency by adding more milk or water if needed. • Benefits: • **Moringa powder**: A powerful source of vitamins A, C, and E, along with iron, calcium, and antioxidants. • **Sunflower seeds**: High in vitamin E, magnesium, and healthy fats. • **Banana**: Provides potassium, fiber, and natural sweetness. • **Dates**: Add natural sweetness and are rich in fiber, iron, and potassium. • This drink is a great way to support your daily vitamin and mineral intake! • Collagen Drink • This collagen-boosting drink combines ingredients that promote skin health and provide a natural dose of antioxidants. Here's how you can make it: • Ingredients: • 1 tablespoon basil seeds • 1 tablespoon flax seeds • 1 tablespoon lemon juice • 1 glass orange juice • Instructions: • 1. Soak the basil seeds in water for about 10-15 minutes until they swell and form a gel-like texture. • 2. Grind the flax seeds (if they're not pre-ground) to make them easier to digest and absorb. • 3. In a glass, combine the soaked basil seeds, ground flax seeds, lemon juice, and orange juice. • 4. Stir well and drink immediately. • Benefits: • **Basil seeds**: Rich in fiber, antioxidants, and omega-3 fatty acids, which can help keep your skin hydrated and healthy. • **Flax seeds**: High in omega-3 fatty acids and lignans, which support skin elasticity and hydration. • **Lemon juice**: Packed with vitamin C, which is essential for collagen production. • **Orange juice**: A great source of vitamin C and antioxidants, supporting skin health and collagen synthesis. • This drink can help improve skin texture, support hydration, and promote natural collagen production! • • Don't forget to subscribe, hit the notification bell, and become a part of our vibrant community as we explore these critical topics together. Together, we can make a difference! • You can follow me on Instagram • https://www.instagram.com/farhatmubah...

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