An introduction to Cognitive Behavioural Therapy Aaron Beck

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=KZNdBxdNGIE

NOTE FROM TED: This talk, which was filmed at a TEDx event, contains assertions about Emotional Freedom Technique (EFT) that lack sufficient scientific support. While some viewers might find advice provided in the talk to be helpful, please do not look to this talk for medical advice. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/t... • • A solution to eliminate math anxiety led to a journey to handling other fears and worries. Emotional Freedom Technique (EFT or Tapping) proves to be a powerful method to deal with emotional challenges. Dr. Nall earned her Ph.D. in Mathematics Education in 2011 from Florida Institute of Technology while she worked full-time, authored her book, “CR8 UR F8”, and tried to keep it all together. While researching for her dissertation, Dr. Nall looked for a solution to help students who had fear, worry, and anxiety about taking college level math classes. It was this topic that led Dr. Nall to find a way to help not only students, but also others eliminate fear, worry, and anxiety using a new and exciting method. Dr. Nall is a Certified Practitioner in Emotional Freedom Technique (EFT or tapping) to assist others in overcoming fear, anxiety, and stress. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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