John with Dr Sean The Truth About StoreBought Kombucha

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=KhkT1XmV9kg

Welcome to John with Dr. Sean, where we address your burning health questions! • In this episode, Dr. Sean O'Mara tackles a viewer's question about kombucha. Uncover the truth about store-bought kombucha and its hidden health risks due to high sugar content. Dr. Sean shares the surprising benefits of making your own kombucha at home and provides practical tips on fermentation. Plus, learn an easy trick to reduce sugar in store-bought kombucha. • In this video, you'll discover: • The hidden health risks of store-bought kombucha. • Why homemade kombucha is better for your microbiome. • Step-by-step tips for fermenting kombucha at home. • How to salvage store-bought kombucha and reduce its sugar content. • Got a question you want featured in a video? Email us at [email protected], and you might see it answered in an upcoming episode! • Whether you're a kombucha lover or just curious about fermentation, this video provides essential tips and insights to help you optimize your health. Watch now to learn how to take control of your wellness journey with homemade kombucha! • Want to dive deeper into health optimization and healthy living? • Click the link to learn more: www.GrowingBetterNotOlder.com • Timestamps: • 00:00 - Introduction • 01:00 - The Hidden Health Risks of Store-Bought Kombucha • 02:26 - The Role of Fermentation in Kombucha • 03:50 - How to Check Sugar Content in Kombucha • 05:16 - Making Your Own Kombucha • 06:30 - Tips for Effective Fermentation • 07:15 - Salvaging Store-Bought Kombucha • 08:08 - Conclusion and Additional Tips • • #DrSeanOmara #JohnWithDrSean #Kombucha #FermentedFoods #Microbiome #HealthOptimization #WellnessJourney #FermentationTips #HomemadeKombucha

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