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Asana 8 Plank , What are the benefits of planks? Planks provide total-body exercise. ... Planks build core muscle strength and endurance. ... Planks can correct your posture. ... Planks improve balance and coordination. ... Planks may ease lower back pain. ... Planks help prevent injuries. ... Planks may improve heart health. ... Planks are versatile and convenient. yoga #yogaeverydamnday #yogalife #yogainspiration #yogalove #yogagirl #yogachallenge #yogaeverywhere #yogaeveryday #yogapractice #yogateacher #yogapose #instayoga #igyoga #yogajourney #yogapants #yogadaily #yogagram #yogaaddict #yogafit #acroyoga #yogamom #yogafun #yogalover #iloveyoga #yogaposes #yogaflow #yogalifestyle #yogacommunity #yogaretreats

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