Parsva Virasana Side twist in the Hero pose

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=KsBovG-a9_M

Its long side and placed under your hand, makes it easier for you to rotate your torso and to lift and stretch your spine more effectively...

Parsva Virasana, Side twist in the Hero pose, Hero pose, Yoga pose, Yoga poses, Yogasana, Yoga postures, Yoga, Health
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