Lisa Walford 54 Urdhva Dhanurasana Dropbacks on My 60th Birthday











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On my 40 birthday, I did 108 dropbacks. On my 60 birthday, my goal was 54. Ultimately the practice is about the process, not the product. The process builds tenacity, dedication, character. My phone's 5-minute limit when shooting 4K, caused the break at 5:00.

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