Overcoming Anxiety with Body and Brain Techniques

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=LmY8rc_cvvU

Natural Techniques to Calm Anxiety - Backed by Neuroscience • Join Dr. Julia from Peak Potential Family Chiropractic as she shares body-brain exercises to combat anxiety naturally. Learn techniques like breathing through a curled tongue, joint squeezing, cranial nerve sweeps, jaw wiggling, peripheral vision focus, and hand rubbing to help shift your brain from a stress response to a state of calm. All methods are grounded in neuroscience and aim to send clear 'safety' signals to your brain. Subscribe for more tips on stimulating your parasympathetic nervous system and improving mental well-being. • 00:00 Introduction to Combating Anxiety • 00:54 Understanding the Nervous System • 02:37 Breaking the Anxiety Cycle • 03:33 Body Techniques to Calm Anxiety • 06:01 Peripheral Vision and Blood Flow Techniques • 08:23 Conclusion and Next Steps • Contact Info: • Instagram - @peakpotentialmn • Website - www.peakpotentialfamilychiro.com

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