How to Do Chin Ups

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Coaching Points: • Grab bar with palms facing you and hands slightly wider than shoulders • Pack your shoulder blades down your back into your pockets • Drive elbows down and pull chest up to bar • Lower under control • ----- • Free 50k Training Plan: • https://resources.willfrantz.com/50k-... • IG: •   / will.c.frantz   • Trail and Ultra Running Training Podcast: • https://podcasters.spotify.com/pod/sh...

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