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Why Do Some Muscles Always Feel Tight 5 strategies to overcome tension movementholic
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=NiVGtRKIPEs
ππ Ever feel like no matter what you do, some muscles—like the hamstrings, inner thighs, calves, and neck—just won’t loosen up? • Tightness is rarely a sign of strength; it’s often a signal that something deeper needs attention. • The instinct is to stretch these muscles, but simply stretching isn’t a long-term fix. • The tension usually returns because the body hasn’t learned a new, better way of moving. • Remember, tight muscles are often weak muscles, needing both activation and control—not just stretching. • ππ So, What Should You Do Instead of Stretching? • • Focus on Joint Mobility and Dynamic Stretches: Work on moving the whole joint with dynamic, controlled movements rather than long, passive stretches. This teaches muscles how to move with flexibility. • Use Foam Rollers and Trigger Point Tools: Foam rolling or using trigger point balls releases tension and “wakes up” muscles, especially before exercise. • Strengthen with Optimal Alignment: Building strength with good alignment trains the body as a whole, not just isolated muscles. Everything is connected! • Build Core Strength: Core stability is key for overall control and balance, helping reduce unnecessary tension in other areas. • Improve Alignment and Add Movement Variability: Learning to move in different ways prevents muscles from becoming overworked or compensating for other weak areas. The more variety in movement, the less chance of chronic tightness. • • π© ANY QUESTIONS? Drop a comment below! • π Book a virtual or in-person appointment with Claudia Cocci Grifoni using this link: https://movementholic.com/ • ---------------------------------------------------------------------------------------------------------------------------------------------------- • π ARE YOU A MOM? • Join Claudia Cocci Grifoni's Skool Community 'Motherhood In Motion' and discover evidence-based content, tips, and more to enhance your pregnancy and postnatal journey. https://www.skool.com/motherhood-in-m... • βοΈ If you would like to discover how Claudia effectively helps moms regain shape, strength, and confidence in their postnatal bellies and bodies watch her FREE TRAINING here: https://www.motherhoodinmotion.net/re... • π₯ Find out more about THE POSTNATAL BELLY SOLUTION™οΈ Programs here: https://movementholic.com/the-postana... • π Book a FREE CONSULTATION CALL WITH CLAUDIA to discuss your goals and struggles, put together a tailored plan, and have the chance to apply to work with her: https://www.motherhoodinmotion.net/ca...
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