How Little Can You Train And Still Grow Muscle

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How low training volume can you still grow muscle from? • Find ‪@Dr__Pak‬ on Youtube and IG! • The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/training?utm_source=yo... • Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i • 0:00 Dr Pak • 3:30 How low is high enough? • 11:35 Minimum effective dose • 15:09 Exercise Selection

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