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Post C Section Workout for Lower Tummy GET FLAT ABS AFTER BABY
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=O8-hmBvbBT8
Post c section workout for lower tummy (GET FLAT ABS AFTER BABY)// Do you want to know the best exercises after c section to reduce your tummy? Are you frustrated with how your tummy looks and feels and want to know how to lose c section pouch? Then these five exercises are safe and designed to help mothers with their c section recovery, with the focus on helping strengthen and tone their lower tummy in particular. After a cesarean or c section, which is major abdominal surgery, it’s really important to avoid rushing into doing the wrong kind of exercises and take time to heal the muscles with these specific postpartum exercises. Core exercises after a c section should include comfortable positions and focus on targeting your deep transverse muscle. With Vicky Warr’s full instruction and technique tips, you’ll see how to connect the breath and activate the stomach after c section and if you have abdominal separation, this workout features diastasis recti exercises too. • Whilst this video aims to provide key exercises after c section, you also need to incorporate healthy unprocessed foods with vitamins and nutrients and low impact exercise that still challenges you and helps you break a sweat, check out my other videos below. • • Post C Section Workout for Lower Tumm... • π₯ UPDATE! • Since posting this video, the online fitness studio and calendar has been discontinued to offer one single program and lifetime access, however you can get a copy of my FREE guide below ππΌ • π GET YOUR FREE COPY OF MY '7 DAY BODY AFTER BABY RESET EXERCISE GUIDE' HERE: • https://bumpandbeyond.ck.page/sevenda... • βΆοΈ Other C section exercise videos to help you on my C Section Playlist: • • How To Flatten Your Tummy After A C S... • Plus try these: • Exercises Postnatal for Toning and Fat Burning (MELT FAT TO GET FIT): • • Exercises Postnatal For Toning and Fa... • Postnatal Workout Low Impact Cardio (GET INTO GREAT SHAPE POST PREGNANCY): • Postnatal Workout Low Impact Cardio (... • LET'S CONNECT! • Twitter: / bumpandbeyondvw • Facebook: / bumpandbeyondclub • Instagram: / bumpandbeyondclub • Tweet this video: https://ctt.ac/rEAJW • Disclaimer • Always advise seeking the help of a Women’s Health Physiotherapist or Physical Therapist with experience in diastasis recti healing. • Not all exercises are suitable for everyone, so be sure to get your doctor's clearance before trying this or any other workout, but especially if you suffer from diastasis recti, or abdominal separation, as you may require specific training and/or an evaluation from an expert. These exercises are not suitable for pregnancy.
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