30 MIN YOGA FLOW Creativity Freedom Joy of Movement Intermediate Level

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=OMNnVUpzplc

Welcome to this 30 min Yoga Flow for Creativity, Freedom and Joy of Movement. We will be travelling around the mat in a mandala style in this practice, so I have made sure to note it is at the Intermediate Level. Breathe, be creative, find freedom and joy in your movement. I hope you love this practice. Sophie x • #yoga #yogaflow #vinyasa #vinyasayoga #yogapractice • I love to make new friends! Connect with me on Instagram @sophielaversyoga • Music credit: www.epidemicsound.com • Sophie Lavers Yoga is a yoga channel. My aim is to share positive energy through the power of yoga with as many people as possible. Sophie Lavers Yoga offers a broad range of yoga practices, all which promote good health and wellbeing, mind-body connection, and using yoga as a tool to support a positive approach to life. • Disclaimer: Please consult with your physician regarding the recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own wellbeing. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Sophie Lavers and Sophie Lavers Yoga from any liability.

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