Pilates with Wiebke for axial spondyloarthritis axial SpA inc ankylosing spondylitis AS

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Oq94dcKcN3A

Chiropractor and Pilates instructor Wiebke Reichert discusses how Pilates can reduce axial spondyloarthritis pain and stiffness. Try this taster session of Pilates exercises and let us know you you feel afterwards in the comments 👇 • If you're new to exercising, please check with your doctor or physiotherapist before trying these exercises. • Enjoying this video? Subscribe! → / nasscentral • 00:00 Introduction • 01:58 Meet Wiebke • 03:16 What is Pilates? Why can it be helpful for people with axial SpA? • 07:10 Learn about strength and Pilates • 13:14 Try some Pilates exercises • We are the National Axial Spondyloarthritis Society (NASS) and we are here to transform the diagnosis and care of people living with axial SpA. • Axial SpA works silently. We don’t. • FOLLOW US ↓ • • Facebook / nationalaxialspondyloarthritissociety • • Twitter / nassexercise • • Instagram / nass_exercise • JOIN OUR COMMUNITY ↓ • • Receive our monthly e-newsletter https://nass.co.uk/newsletter/ • • Become a member https://nass.co.uk/get-involved/becom... • • Find your local NASS Branch https://nass.co.uk/managing-my-as/in-... • USEFUL RESOURCES ↓ • • 15-minute whole body stretch • Whole body stretch for axial spondylo... • • 20-minute Pilates for axial SpA • Pilates taster session for people wit... • • Visit Your SpAce and join our community https://nass.co.uk/about-as/your-space • • Contact the NASS Helpline for support https://nass.co.uk/contact-us/ • MY AS, MY LIFE ↓ • • Learn more about managing your axial spondyloarthritis https://nass.co.uk/managing-my-as/my-... • This video was originally recorded live on / nationalaxialspondyloarthritissociety on 29 July 2020 • #MyASMyLife #LivingWithAxialSpondyloarthritis #AnkylosingSpondylitisExercises #Pilates

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