youtor.org
balancing left amp right sides
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=OrNFFUk7fFM
Pranayama : Kumbhaka nadi shodhana • Asana: tadasana, tiryaka tadasana, kati chakrasana, tadasana pranam, tadasana golmukasana, husta utthanasana, padahastasan. • anjaneyasana, balasana, mrigasana, agnistambhasana, baddha konasana. • jathara parivartanasana , supta kapotasana, supta padangusthasana, eka pada rajakapotasana. • balasana, paschimottanasana, supta baddha konasana, pavanamuktasana • shavasasna • 3 x AUM • Hari om tat sat • if you enjoyed this class give it a like and check out my Patreon page : / santulanyoga
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