Agility Ladder Progression Pt 4

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=OtGaRPYi6NE

Rick Horsman demonstrating agility ladder drills. Each drill is shown twice! First each pattern is performed slowly to show the pattern and then it is perf...

Rick, Horsman, ladder, drills, agility, strength, and, conditoning, foot, work
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