Bicep Tricep amp Abs Home Workout With Dumbbells

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This 32 minute workout focuses on the bis and tris using hands weights and supersets of exercises such as wide curls, narrow curls and corkscrew curls. Standing triceps extensions, supine triceps extensions and ab work with hand weights. • Grab my 5 Hot Tips On How To Eat To Boost Your Muscle where I’ll guide you through the steps to transform your body in your 40s, 50s and way beyond, no matter where you’re starting today at https://fitgoddessbody.ck.page/da8014... • Come join my FB support group free today for daily tips and to connect directly with me::   / 365016920624572  

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