L23 Yoga Twists Hips Arm Bal Some Inversions Yogidandasana Visvamitrasana Yoganidrasana

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Play along in a flow that eases in with plenty of time supine opening, offers twists and hip opening early on. • Yogidandasana (yogi staff) is well prepped, but early, with several opportunities to explore this pose. Ekapadakoundinyasana A (twisted scissors) is part of the flow. Other arm balances are vasisthasana (pose for Vasistha) , visvamitrasana (pose for Visvamitra) and ekapadakoundinyasana b (scissors). • Inversions are salambasirsasana (supported headstand), pinchamayurasana (feathered peacock / forearm stand), pincha hollowback. • Yoganidrasana is offered towards the end. • Backbends are peppered through, but not the focus. • Please enjoy, like, and subscribe 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