5 Seniors Exercises for Physical and Mental Health 2 Rounds

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=PI-YZt289TE

Today's video is a 5 exercises for physical and mental Health to help you skyrocket the energy that seniors can easily do at home to help you lost fats and it's just 6 minutes long! • Being active and mobile is a very important aspect of the day to day life so let's make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises! • Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you feel. • Let's begin!💪❤️ • • TIMECODES: • 00:00 Windmill • 00:42 Rest • 01:00 Side Pushes • 01:30 Air Dumbbels • 01:57 Punches • 02:21 Rest • 02:39 High Knee Chops Left • 03:12 Rest • 03:30 High Knee Chops Right • 04:03 Rest • 04:22 Victory Lunge Right • 05:02 Rest • 05:20 Victory Lunge Left

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