youtor.org
BAND TRICEPS WORKOUT NO ATTACHING
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=PQX_NdiLPg4
BUY THE BANDS I USE HERE: • https://amzn.to/449N4gA • (Paid Affiliate) • RESISTANCE BAND TIMED 7 MINUTE TRICEPS WORKOUT • BREAKDOWN • CIRCUIT 1 • 1) KICKBACKS 2 X 00:30 • 2) OVERHEAD TRICEPS EXTENSION 2 X 00:30 • CIRCUIT 2 • 3) LYING TRICEPS EXTENSION 2 X 00:30/SIDE • 4) CLOSE GRIP TRICEPS PUSH UP 2 X 00:30 • • *10 -15 SECONDS TRANSITION TIME BETWEEN SETS, EXERCISES, CIRCUITS • *COMPLETE AS MANY REPS AS POSSIBLE IN THE TIME GIVEN FOR EACH SET OF EACH EXERCISE
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