Niomi Smart Apple amp Apricot Crumble Eat Smart Wild Dish

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Pm9JEdeZiwQ

Our journey through Niomi Smart's amazing new book 'Eat Smart' continues. Today it's an Apply Apricot Crumble recipe. • Niomi's Fig Salad - http://bit.ly/2crDNrr • SUBSCRIBE: http://bit.ly/SubWildDish • RECIPE (Serves 4-5)INGREDIENTS: • 4 BRAMLEY APPLES • 5 TBSP COCONUT SUGAR • 1 TSP GROUND CINNAMON • A PINCH OF GROUND NUTMEG • A PINCH OF GROUND CLOVES • ½ TSP GROUND GINGER • 90G UNSULPHURED DRIED APRICOTS, QUARTERED • 200G UNSALTED RAW ALMONDS • 125G ROLLED OATS • A PINCH OF PINK HIMALAYAN SALT OR SEA SALT • 75ML COCONUT OIL 1. PREHEAT THE OVEN TO 180°C / 350℉ / GAS 4 • 2. PEEL AND CORE THE APPLES AND CHOP INTO ROUGH 2CM CHUNKS. PLACE IN A MEDIUM SAUCEPAN OVER A MEDIUM-LOW HEAT AND ADD ENOUGH WATER TO JUST COVER THE BASE OF THE PAN. COVER THE PAN WITH A LID. • 3. SIMMER FOR 7 MINUTES OVER A MEDIUM HEAT UNTIL SOFTENED AND STARTING TO BREAK DOWN STIRRING OCCASIONALLY, THEN REMOVE FROM THE HEAT. • 4. STIR IN 2 TABLESPOONS OF THE SUGARM THE SPICES AND APRICOTS AND KEEP TO ONE SIDE WHILE YOU MAKE THE CRUMBLE. • 5. IN A SMALL SAUCEPAN MAKE A CARAMEL BY HEATING THE REMAINING COCONUT SUGAR WITH 60ML (1/4 CUP) WATER OVER A MEDIUM HEAT. KEEP STIRRING AND REMOVE FROM THE HEAT WHEN A STICKM CARAMEL CONSISTENCY HAS FORMED. • 6. WHIZZ 50G (1/2 CUP) OF THE ALMONDS IN A FOOD PROCESSOR UNTIL FINE. THEN ADD THE REMAINING ALMONDS AND 50G (1/2 CUP) OF THE OATS AND WHIZZ UNTIL A CRUMBLY CONSISTENCY HAS FROMED. TIP INTO A LARGE BOWL AND COMBINE WITH THE REMAINING WHOLE OATS, CARAMEL AND A PINCH OF SALT. • 7. MELT THE COCONUT OIL IN A SMALL SAUCEPAN OVER A LOW HEAT, ADD TO THE BOWL AND STIR TO COMBINE. • 8. POUR THE STEWED APPLE INTO A 20CM SQUARE OVENPROOF BAKING DISH, ADD THE CRUMBLE ON TOP AND BAKE IN THE HOT OVEN FOR 30 MINUTES. • Follow us: • Facebook: http://bit.ly/WDFbook • Twitter: http://bit.ly/WDtwitter • Instagram: http://bit.ly/WDinstagram • Endemol and its producers are not responsible for the outcome of any recipe you try from this video and do not provide any assurances nor accept any responsibility or liability with regard to their originality quality or safety. If you try this at home, there may be different results depending on ingredients, cooking temperatures, typos, errors, omissions, or individual cooking ability. Be careful when cooking with raw ingredients such as eggs, chicken or fish and seek expert advice if you are unsure. Always take care when using sharp knives or other cooking implements and make sure you don’t burn yourself or others while cooking. You should be fully aware of and accurately advise others of the presence of substances which might provoke an adverse reaction in some consumers. If you are under 16 please seek permission from a parent or guardian before attempting this recipe at home.

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