How to train the Latissimus Dorsi muscles

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Qu1MAtTiEzU

How To Train The Latissimus Dorsi • Ever wondered how to target and train your Latissimus Dorsi muscle effectively? • Let's break it down! • Latissimus Dorsi Anatomy : The lats cover the posterior torso (back) and side of the torso; it is also known as the “Lats” • Origin = Vertebrae T5-T12, Thoracolumbar fascia, Iliac Crest and the inferior (lowest) angle of the scapula. • Insertion = Anterior (front) upper humerus. • Concentric Contraction of the Latissimus Dorsi causes the following actions: • Adduction of the Shoulder (frontal plane movement) • Extension of the Shoulder (sagittal plane movement) • Internal Rotation of the Shoulder (transverse plane movement) • Exercises include The Lat Pull Down Straight Arm Pull Down and Bent Over Row (among many more). Check out the three videos demonstrating how to perfect your form! • Today, we delved into the world of Latissimus Dorsi muscles, connecting anatomy and physiology to your Level 2 fitness instructor exercise library. • Plus, we showcased three exercises to target all of the lats! • Learning and remembering muscles for your Level 2 or 3 Anatomy Physiology exam doesn't have to be daunting. • Drop a MUSCLES in the comments, and I'll send you details to help you learn muscles with simplicity. • #PersonalTrainer #LatissimusDorsi #Lats #AnatomyAndPhysiology #BackDay #ExerciseLibrary #MuscleMemory #AnatomyExam

#############################

New on site