Yielding Bench

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Rv3RDpyaPyQ

Isometric post-activation potentiation, or PAP for short, simply involves performing a maximal isometric exercise, then waiting approximately 3-5 minutes bef...

Post Activation Potentiation, Isometrics, Sticking Point, Overcoming Position, Bench Press, Gareth Sapstead
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