Mediterranean Diet Dinner Recipes Grilled Tilapia with Mango Salsa Recipe

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Mediterranean Diet Dinner Recipes - Grilled Tilapia with Mango Salsa Recipe • This recipe focuses on lean protein from the tilapia and healthy fats from the avocado, with the mango adding a sweet and nutritious touch. • Ingredients: • 4 tilapia fillets • 2 tablespoons olive oil • Salt and pepper, to taste • 1 ripe mango, diced • 1 ripe avocado, diced • 1/4 cup red onion, finely chopped • 1/2 cup cilantro, chopped • Juice of 1 lime • 1 jalapeño, seeded and minced (optional) • Instructions: • Prepare the Mango Salsa: • In a medium bowl, combine the diced mango, avocado, red onion, cilantro, lime juice, and jalapeño (if using). • Season with a pinch of salt and mix gently. • Set the salsa aside to let the flavors meld. • Grill the Tilapia: • Preheat the grill to medium-high heat. • Brush both sides of the tilapia fillets with olive oil and season with salt and pepper. • Place the tilapia on the grill and cook for about 3-4 minutes per side, or until the fish flakes easily with a fork. • Serve: • Serve the grilled tilapia fillets on a plate and top each with a generous portion of the mango salsa. • Optional Serving Suggestions: • Pair the dish with a side of brown rice, quinoa, or a fresh green salad to complete the meal. • Watch now to learn how to make this easy, delightful salad and bring a taste of the Mediterranean to your table! Don't forget to hit the subscribe button for more tasty recipes! • Partnership with the Mediterranean Diet Guru - • Website - https://mediterraneandietguru.com • Instagram - / mediterraneandietguru • Facebook - / mediterraneandietguru • Chef-Prepared Meals Delivered To Your Door - https://www.modifyhealth.com/?rfsn=69... • 25% Off Code - GURU25 • #HealthyFoundry #MediterraneanDietGuru • Disclaimer: This video and any related content are for entertainment purposes only and should not be taken as medical advice. Always consult your doctor before starting any new diet or meal plan. • Music: www.bensound.com

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