Strength Training amp Dance Cardio For Seniors Full Length Workout
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=SgOBI48VchY
Welcome to SeniorFit Online! Our mission is to empower seniors to embrace a healthier lifestyle through personalized exercise therapy and live-streamed classes. • Join us for 'Strength Training Dance Cardio For Seniors,' a dynamic workout session combining strength-building exercises and fun dance cardio tailored for older adults. • Whether you're a seasoned fitness enthusiast or new to the game, our program caters to all levels, ensuring a safe and effective workout experience. • Say goodbye to joint pain and hello to vitality as we focus on fall prevention, flexibility, and overall well-being. • Subscribe now to join our vibrant community and discover trending senior fitness routines that will keep you active and engaged for years to come • 0:00 Warm Ups • 9:50 Stretching • 12:29 Upper Body Strength Training Exercises • 19:35 Fall Prevention • 27:12 Dance Cardio • 33:38 Stretching
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