Top 10 Foods That Keep You Young What you should eat in Retirement

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🎁 [GET THE FREE RETIREMENT CHECKLIST] - What you need to do one year before you retire • https://bit.ly/RTchecklist • Does what you eat matter in retirement? As we gracefully age, our nutritional needs to undergo a profound transformation, requiring a diet that goes beyond the basics to ensure a long life. Neglecting these dietary changes could lead to serious health issues, affecting the overall quality of your later years. In today's video, we talk about 10 foods that individuals should incorporate into their diet as they age and the importance of embracing a diet rich in quantity and life-enriching quality. • #retirement_transformed #retirementcouple #retirement • [Get the FREE Downsizing Guide] • How to prepare to downsize your home • https://learn.retirementtransformed.c... • USEFUL FINANCIAL TOOLS • https://geni.us/new_retirement • Use this link for a FREE 14 Day Trial! • CHAPTERS: • 00:00 Introduction • 03:19 Leafy Green • 04:41 Whole Grains • 06:16 Fatty Fish • 07:15 Berries • 08:07 Nuts • 08:43 Lean Protein Meat • 09:27 Calcium Rich Foods • 10:10 Beans and Lentils • 11:12 Cruciferous Vegetables • 12:05 Hydrating Yourself • ✅ Subscribe to our channel! • / retirementtransformed • 👀 Watch our most popular videos https://www.youtube.com/c/RetirementT... • 👀 Watch our Series on Transitioning to Retirement by years out • • Retirement Planning • CONNECT: • Engage in our Free Facebook Community: • / retirementtransformed • ✔️ Facebook: / retirementtransformed • ✔️ Instagram: / retirementtransformed • ✔️ LinkedIn: / retirementtransformed • ✔️ Amazon Shop: https://www.amazon.com/shop/retiremen... • • ABOUT RETIREMENT TRANSFORMED • Husband and wife duo, Mark Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. • We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. • • FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. • • All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

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