One Year Without Meat 12 LifeChanging Effects

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Not Eating Meat for A Full Year was never on my radar. I was always a big keto, low-carb, carnivorous guy. So, you can believe me when I tell you about these 12 Life-Changing effects of not eating meat for a year. • I never intended to be a Plant-based, Whole-Food kind of person. I was never a big vegetable eater growing up. I could not imagine my life without meat. But, after what I have learned, I could never return to eating meat again. • 🔔 Unlock better health with lifestyle changes! Subscribe for expert tips on weight loss, building strength, achieving overall wellness to stay fit and strong at any age! • / @john-griffin • 🔗 Stay Connected With Me. • 👉 Facebook: / johnsgriffinhealthcoach • 👉 Website: http://griffinfitness.net/ • 📩 For Business Inquiries: [email protected] • ============================= • 🎬 Recommended Playlists • 👉 Ozempic Alternatives • • Ozempic Alternatives • 👉 Health and Weight Loss: Various topics. • • Health and Weight Loss: Various topics. • 🎬 WATCH MY OTHER VIDEOS: • 👉Shrink Your Prostate Naturally: Delicious Food Remedies For BPH! | GriffinFitness.net • • Shrink Your Prostate Naturally: Delic... • 👉Achieve Lasting Weight Loss: Essential Mindset Hacks You Need To Know! | GriffinFitness.net • • Achieve Lasting Weight Loss: Essentia... • 👉 Lose Weight Fast Without Exercising: 6 Simple Tips That Really Work! | GriffinFitness.net • • Lose Weight Fast Without Exercising: ... • 👉Healthy Microwave Popcorn: Weight Loss Snack Or Heart Risk? Find Out! | GriffinFitness.net • • Healthy Microwave Popcorn: Weight Los... • 👉Best Weight Loss Breakfasts Of 2024: Healthy Delicious Recipes! | GriffinFitness.net • • Best Weight Loss Breakfasts Of 2024: ... • ============================= • ✅ About John Griffin, Health Coach Personal Trainer. • Welcome to John Griffin's channel! I'm a health coach, and personal trainer focused on helping men over 40 improve their health with diet and exercise. Middle-aged and older men often seek my help, and I believe they're an underserved group in health and fitness. At 59, I understand our challenges and don't believe aging means poor health. • I focus on weight loss, building strength, and overall wellness. Join me for simple tips, workout guides, and lifestyle changes to feel your best at any age. I've learned that lifestyle plays a major role in disease development and cure. I want to help men improve their health and lives through lifestyle changes. • For Collaboration and Business inquiries, please use the contact information below: • 📩 Email: [email protected] • 🔔 Don't miss out on better health over 40! Subscribe for expert health tips on weight loss, diet, strength-building, and exercise to achieve better health and fitness! • / @john-griffin • ================================= • #wholefoodplantbased #veganbodybuilder • ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. • Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of John Griffin, Health Coach Personal Trainer. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. • © John Griffin, Health Coach Personal Trainer • 00:00 Introduction • 01:12 Why Bother? • 04:21 Getting Old and feeling great • 05:23 How I did it Lost 20 Lbs • 06:28 Painless • 06:52 Many Benefits • 08:01 Not Your Ancestors Meat • 08:58 Just a Regular Guy • 09:42 No Stink on Me • 11:31 Live Long and Prosper

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