Unlock Your Tai Chi Potential Strengthening Kua and Yao for Mobility

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=U7S4j7fUP2Q

In Tai Chi, a strong kua (groin / pelvis) and yao (waist / torso) are essential for enhancing mobility and preventing injuries. Delve into the depths of Chinese anatomy as we explore the interconnectedness of the kua and yao regions, vital for optimal movement and Tai Chi practice. Learn how limitations in these areas can lead to common injuries like knee issues and discover practical exercises to promote strength and flexibility. • This is an edit from Shifu Shirley Chock's 2 hour Strenghtening Kua and Yao workshop back in August 2023. • ▶️Purchase full workshop video: https://vimeo.com/ondemand/kuayao • Join our class either in-person or online: https://aipingtaichi.punchpass.com. • ________________ • Learn With Us! • Join us live in-person or online for our weekly classes, workshops and masterclasses: https://aipingtaichi.punchpass.com/cl.... • Deepen your learning through our Patreon and access our instructional videos and attend our monthly online workshops. Our 60+ hours of instructional videos are FREE the first 5 days of every month. Learn more: / aipingtaichi . • Stream or download Shifu Shirley Chock's instructional videos: https://vimeo.com/aipingtaichi/vod_pages • Purchase Grandmaster Aiping Cheng's DVDs: https://aipingtaichicenter.myshopify.com • ________________ • Join Our Community of Stressbenders! • Instagram: / aipingtaichi • TikTok: / aipingtaichi • Aiping Tai Chi Facebook page: / aipingtaichi • Shifu Shirley's Facebook Creator page: / shifushirley • Twitch: https://www.twitch.com/aipingtaichi • Website: https://www.aipingtaichi.com • Email: [email protected] • #taichi #mobility #strengthandconditioning

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