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3 easy ways to unsquash your toes that you can do right now
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=UJTnAyOCYS8
The last one is key because the best way to create permanent changes in your body is through actively moving using your muscles, not passive stretching which is what the balls do 🫶🏻 • If you’ve worn conventional shoes your whole life then your toes have been squashed together your whole life. • Yes, including sneakers and supportive ‘healthy’ shoes - they’re still too narrow to allow your toes to splay naturally. • Squashed toes lead directly to bunions, plantar fasciitis, neuromas, pelvic floor issues, tailors’ bunions flat feet because there isn’t as much room for nerves and blood circulation the muscles that create our arches are unable to work correctly. • Switching to minimal shoes with wide toe boxes will help your toes spread, but most of us will get better results by doing toe spreading exercises as well! • So SAVE this post and work on your restoring your toe splay regularly - your feet - and the rest of your body - will be super grateful! • Want more help to unsquash your toes? Get my free Free Your Feet program: https://bit.ly/3ZWIQH6 ✨ • In case you’re wondering, my larger ball is from tuneupfitness and the small one is from @MELTmethod but you can really use any balls you have around for this! • DISCLAIMER NOTICE • This Petra Fisher Movement Disclaimer Notice is incorporated as part of our Terms of Service. • This is not medical advice, nor can I give you medical advice. I am not a medical organization and nor do I provide services, advice or diagnoses related to any medical, chiropractic or physical therapy services. Everything here is for informational and educational purposes only and not for the purpose of providing any type of medical advice, diagnoses or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on our Site or in our videos. • By using our site, and by watching our content, you understand and agree that neither Petra Fisher Movement nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while using our services. • Petra Fisher Movement does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of our content. Petra Fisher Movement does not warrant the performance, effectiveness or applicability of any sites listed or linked to in any of our content. Petra Fisher Movement hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of our content, which is provided as is, and without warranties. • #foothealth #footexercises #movementlifestyle #shorts
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