Somatic yoga Follow the urge find the freedom somaticmovement pandiculation somaticyoga











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=UdonsolywGs

Prescribed cat/cow is restrictive and adds strain to the body. Learn how to let go and let your body find its way. Pause, rest and follow the urge. #shorts #somatichealing #somaticyoga #pandiculation #yogateacher #shorts

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