What happens when you practice Plank for 5 minutes a day

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#Fitness 24h#Homework#Plank , Plank 5 minutes every day • Video content talks about: What happens when you practice Plank for 5 minutes a day • Describe : • Planking, the deceptively simple exercise, has garnered attention for its transformative effects on the body. But what exactly occurs when you commit just five minutes of your day to this core-strengthening move? Planking targets multiple muscle groups simultaneously, including the abdominals, back, and shoulders. As you engage in daily planks, your core muscles gradually strengthen, enhancing stability and posture. With consistent practice, you'll notice a reduction in back pain and improved overall strength. Moreover, planking fosters increased endurance and balance, crucial for daily activities and athletic performance. The repetition of this exercise not only sculpts your physique but also boosts metabolism, aiding in weight management. Embrace the plank challenge, and witness firsthand the remarkable changes it brings to your body. So, why wait? Incorporate planks into your daily routine and experience the remarkable transformation • 🔔 Subscribe Now: https://rb.gy/m691r6 • ................................................ • ▼ ▽ TIMESTAMPS • 00:00 introduce • 01 :59 Plank exercises help lose weight and strengthen muscles • 03:29 Plank exercises help build and firm the spine and reduce pain • 04:37 Plank exercises help correct posture • 05:18 Plank exercises help improve the body's metabolic rate • 06:10 How long should we practice Plank • 8:28 So how should you perform the Plank exercise? • 👉 WATCH MORE: • Video Title 1: • Top 10 Super Effective HIIT Exercises... • Video Title 2: • 5 Abdominal Exercises to Lose Belly F... • Video Title 3: • 30 Day Plank Challenge Discover amazi... • 👉 MY PLAYLISTS: • Playlist name 1: • What Happens When You Do Plank For 1 ... • Playlist name 2: • 9 Facts You Haven't Heard About Weigh... • I hope you enjoy my channel and subscribe, comment, share it with your friends. • 🔔 Subscribe Now: https://rb.gy/m691r6 • 🔥 CONNECT WITH US • Website: ……………… • Fanpage: ……………… • Thank you very much! • Contact us: [email protected] • Please do not reupload our videos on any social platforms without our permission.

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