What Fruits to Eat and Avoid with Diabetes

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=V82mmaXLFIQ

What Fruits to Eat and Avoid with Diabetes • Best Fruits for Diabetes: • Strawberry: Balances blood sugar with its low glycemic index. • Raspberries: Rich in fiber and low in sugar. • Avocado: Does not contain sugar, contains healthy fats and fiber. • Melon: It has a high water content and a small amount of sugar. • Fruits to Avoid in Diabetes: • Grapes: Should be consumed with caution due to their high sugar content. • Melon: The amount of sugar it contains may be high. • Dried fruits: The drying process can concentrate the sugar content of fruits. • General recommendations and tips for diabetics • You should eat from every food group every day. • Choose complex carbohydrates and increase fiber intake. • Eat more non-starchy vegetables (broccoli, spinach), fruits and legumes. • Strawberries are a good fruit option that is low in calories and rich in fiber and water. • Choose the least processed grains. • Oats prevent blood sugar from rising rapidly, regulate blood sugar and help lose weight. • Avoid potatoes and processed grains (white bread, white pasta, etc.). • Avoid sweets. • Use oil, sugar and salt as little as possible. • Choose healthy meat (fish, lean red meat, chicken). • Choose healthy fats; olive oil, nuts (almonds, walnuts, etc.). Do not consume trans fats found in ready-made, packaged foods. • Diabetes does not mean zero sugar levels. Dessert can be consumed in very small amounts and infrequently. • #diabetestype2 #prediabetes #type2diabetes #diabetes #diabetesfoods #diabeteslifestyle

#############################

New on site