Salmon fillets 101

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Do you know what happens to your body when you eat salmon everyday? Salmon is known for the efficacy of its rich, omega-3 content which can deal with lots of health issues such as high cholesterol, depression, blood pressure, and even your sleep-related disorders. But what else will happen if you eating salmon everyday? Well, in this video, we will present some salmon fish benefits. • To make this experiment as accurate as possible, we ate salmon every day for 30 days and monitored the whole process. And this is what I learned after eating salmon fish every day for about a month. • Eating salmon every day keeps your eyes healthy. The Omega-3 fatty acids found in Salmon improves the quality of the layer of oil in the tear film region of your eye. Small glands at the end of our eyelids produce this important oil layer which prevents the tears from evaporating too quickly. Hence your eyes won’t feel the dryness. Apart from this, eating salmon every day also improves your retinal health in the long run. • You will feel more energetic because of the rich levels of B12 found in Salmon. Half a fillet of Salmon can provide you with 80% of the regular intake of B12. Apart from the usual benefits from B12, protein, and potassium, it also has high levels of the rest of the B vitamins which will provide energy to your cells. • You will lose weight because Salmon is a very low calorie/high protein food. Eating Salmon every day is absolutely necessary if you consume red meat on a regular basis, according to the American Heart Association. That’s because Salmon’s fat is very healthy but red meat’s fat, on the other hand, is a highly saturated fat which is bad for your body. Try to increase the consumption of Salmon every day and reduce the amount of red meat consumption. • Eating Salmon every day will make you more active because of Salmon’s rich protein content. Research suggests that people who eat Salmon everyday live a very pro-active lifestyle, says registered dietician Jaclyn London. By eating Salmon every day, you will become more active and regular whether it is at the gym, your workplace, and when you are just spending time with your family and kids. • Your palate will change because eating Salmon every day will eliminate the food you were usually accustomed to eating before and slowly but surely, your taste buds will adjust and reverse your previous tolerance. This way you will get cravings of healthier food. • Your blood pressure will drop because Salmon is rich in potassium, an important mineral responsible for balancing blood pressure and thereby improving the health of your heart. • Your cholesterol will drop because eating Salmon every day keeps your cholesterol levels in check and help prevent other heart diseases such as Coronary heart disease. LDL cholesterol will drop due to the low saturated fat and high Omega-3 content present in the Salmon, according to registered dietician Kylie Ivanir. Almost 60-75% of the people who are above age 20 have total cholesterol levels of over 200mg/dL which is elevated, according to CDC research. • Your skin will thank you if you eat salmon every day. Eating Salmon every day has the best effect on your skin. It boosts healthy oil production in your skin cells that make your skin radiant. It also has a chemical compound called astaxanthin also known as a keto-carotenoid which is a collagen booster that will make your skin look fresh and dewy and it has anti-aging benefits. • Here are some bad things that will happen if you eat Salmon every day. Although very rare, some farmed salmon may have artificial coloring, omega-6 fats, and some other toxins that may be present in the ocean. Salmon is also low in mercury which isn’t good, as your body needs a trace amount of mercury. But if you eat a balanced diet, then this is no problem for you. The good health benefits that come from eating Salmon every day simply outweighs the bad. Therefore, it is recommended that you try to eat a wholesome amount of Salmon every day. • • What Happens to Your Body When You Ea...

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