youtor.org
Day 247 Hatha Flow Yoga Lower Body Mobility
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Vac2ui2Wk3M
Today we'll do some lower body mobility work as we flow into our postures. A block or two may come in handy. • If you like my content, you can become a Monthly Member at Ko-fi.com/bunok. Your monthly donation ensures the continuous availability of the free content I've shared so far, as well as the creation of new and exciting material. • Disclaimer • You should consult your physician or other health care professional before starting a yoga, breath work, and/or meditation practice to determine if it is right for your needs. Do not start this program if your physician or health care provider advises against it. • This site offers yoga and movement classes, meditation, and breathing exercises, readings, and food content and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided on this site is solely at your own risk. • #hathayoga #mobilityflow #yogaover40 #yogaeveryday #theyogabunny
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