UrkreisQigong

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=VpIwQa0e3p4

Qigong-Übungsreihe mit acht Übungen: • 1. Den Tag begrüssen • 2. Die Erde umfassen • 3. Mit dem Wind gehen • 4. Kreise ziehen oben und unten • 5. Mit den Händen schöpfen, mit dem Fuss stossen • 6. Die Lotusblüte öffnet sich • 7. Der kleine Energiekreislauf • 8. 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