Booty Bands What are They Good For

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Nothing! Kidding, but that's not too far off: • • Booty bands are okay but you might be wasting your time with them. • • Want a bigger butt? Choose movements that you can add weight too and why. • • How to use them in your warm-ups effectively without wasting your time. • #fitness #fitnessmotivation #weightlifting #girlswholift #womenwholift #getstrong #liftheavy #resistancetraining #gymlife #workouttips #workout #liftheavyshit #glutes #buildyourbutt #buildingyourglutes #bootyexercises • https://www.rgfit.com/

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