6 Habits That Will Make Your Life Happier

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Enroll FREE Yale University course on increasing your happiness back up by Science: https://imp.i384100.net/yale (LIMITED TIME) • Thank you for Coursera x Yale for sponsoring this video. We earn a commission if you choose to get a certificate of completion. • Have you ever wondered if there are some habits you could adopt to make your life just a little bit happier? According to psychologists and research studies, there are some interesting habits that may just leave you feeling a bit more cheerful. Here are a few helpful habits that will make your life happier. • What are the habits happy people have that we don't? Watch this video to find out: • 10 Habits Of Happy People - How to Be... • • Writer: Michal Mitchell • Script Editor Manager: Kelly Soong • VO: Amanda Silvera • Animator: Tris Canimo • YouTube Manager: Cindy Cheong • References: • Cuypers, K., Krokstad, S., Holmen, T. L., Skjei Knudtsen, M., Bygren, L. O., Holmen, J. (2012). Patterns of receptive and creative cultural activities and their association with perceived health, anxiety, depression and satisfaction with life among adults: the HUNT study, Norway. Journal of epidemiology and community health, 66(8), 698–703. https://doi.org/10.1136/jech.2010.113571 • O'Keefe, J. H., Bhatti, S. K., Patil, H. R., DiNicolantonio, J. J., Lucan, S. C., Lavie, C. J. (2013). Effects of habitual coffee consumption on cardiometabolic disease, cardiovascular health, and all-cause mortality. Journal of the American College of Cardiology, 62(12), 1043–1051. https://doi.org/10.1016/j.jacc.2013.0... • Rudd, M., Vohs, K. D., Aaker, J. (2012). Awe Expands People’s Perception of Time, Alters Decision Making, and Enhances Well-Being. Psychological Science, 23(10), 1130–1136. https://doi.org/10.1177/0956797612438731 • Brodwin, E. (2019, March 18). 24 easy habits that psychologists have linked with health and happiness. Business Insider. https://www.businessinsider.com/scien.... • Lucas M, Mirzaei F, Pan A, et al. Coffee, Caffeine, and Risk of Depression Among Women. Arch Intern Med. 2011;171(17):1571–1578. doi:10.1001/archinternmed.2011.393 • Fowler, J. H., Christakis, N. A. (2008, December 5). Dynamic spread of happiness in a large social network: longitudinal analysis over 20 years in the Framingham Heart Study. The BMJ. https://www.bmj.com/content/337/bmj.a.... • 31 Habits of Happy People – Backed by Science Psychology. Develop Good Habits. (2020, October 9). https://www.developgoodhabits.com/mak.... • Mirgain, S. (2016). The Benefits of Journaling. UW Health. https://www.uwhealth.org/news/the-ben.... • Kogan, N. (2020). Science Says These 5 Things Will Make You Happier. Verywell Mind. https://www.verywellmind.com/science-.... • Axelrod, J. (2016, May 17). The Health Benefits of Journaling. Psych Central. https://psychcentral.com/lib/the-heal.... • Join this channel to get access to perks: • / @psych2go • Would you like to animate for the team? Check out this: https://psych2go.net/interested-in-an... • Interested in writing for psych2go? Check out: • https://psych2go.net/script-writing-p...

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