The Honest Truth about my ED Recovery Food Challenges

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=WCQQs0C5y-I

It's time for the fear food challenge truth 🤯 • 🫣 Here's what did NOT happen when I embraced food challenges: • I didn't gain weight beyond reason • I didn't become addicted to 'junk food' • I didn't lose my identity • 😊 What DID happen when I embraced food challenges: • I attained and maintained a healthy weight for my body • I found balance ✨ • I rediscovered my identity • 👉🏼 Facing fear foods is not the enemy. In fact, it is the one and only way to rewire those neural pathways and to get your life back from the eating disorder. • ✅ YES, you may gain weight. • ✅ YES, you may experience anxiety. • ❌ But NO, that does not mean it is a bad thing. • 📌 If you've been challenging fear foods and food rules ➡️ share your experiences in the comments! 👇🏼 • 📌 If you're just starting (or are toying with starting your recovery) ➡️ share your questions in the comments! 👇🏼 • And if you're struggling on your journey -- taking that first step, navigating weight gain, unsure where to start in facing your fears -- let's hop onto a short free call sometime: http://calendly.com/hanne-arts/discov...

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