Intermittent Fasting One Year Later BENEFITS RESULTS

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=X3ykYZC2EBw

Thanks again to Noom for sponsoring this video! Click here http://noom.com/ericalucas to take your free Noom Evaluation. • In this video, I share results of intermittent fasting one year later including 7 benefits of time restricted eating. You may also be interested in prior videos about intermittent fasting. I still eat tacos, put cream in my coffee, and go for walks (I'm up to about 130 walks!). The goal one year later is a better relationship with food. • 🡲 Intermittent Fasting 30 Day Update • • 30 Days of Intermittent Fasting || RE... • 🡲 Intermittent Fasting 90 Day Update • • 3 MONTHS Intermittent Fasting Results... • 🡲 Intermittent Fasting 5 Month Update • • 100 WALKS COMPLETED! + 5 MONTHS Inter... • 🡲 100 Walks Playlist • • 100 WALKS • 100 Walks printable: • https://www.ericalucasloves.com/100walks • 🡲 ‪@AutumnBates‬ • Check out 10 Ways to Drink Coffee without Breaking a Fast • • 10 Things You Can Add To Your Coffee ... • ___________________ • // CHAPTER TIMESTAMPS • 0:00 health journey • 0:48 benefit 1 • 2:05 benefit 2 • 5:18 take your Noom evaluation for free! • 6:48 benefit 3 • 9:07 benefit 4 • 9:30 benefit 5 • 10:25 benefit 6 • 11:19 benefit 7 • 11:57 negative self talk • ___________________ • Hello! I'm Erica Lucas, The Minimalish Minimalist. On this channel, I share videos about practical minimalist living, minimalism, decluttering, and organizing. I'm glad you are here today. I hope my videos can help inspire you in some way. Thank you for watching - it means so much to me. • #intermittentfasting #timerestrictedeating #100walks #minimalish • ___________________ • // YOU ALSO MIGHT ENJOY WATCHING • 🡲 Intermittent Fasting 30 Day Update • • 30 Days of Intermittent Fasting || RE... • 🡲 Intermittent Fasting 90 Day Update • • 3 MONTHS Intermittent Fasting Results... • 🡲 Intermittent Fasting 5 Month Update • • 100 WALKS COMPLETED! + 5 MONTHS Inter... • 🡲 The Gravity of STUFF: • • STUFF Weighs Us Down... try THIS to f... • ___________________ • 11 Questions to Help You Let Go of Stuff • https://www.ericalucas.com/post/11que... • ___________________ • Get 30 Ideas to Simplify Your Home! • www.ericalucas.com • ___________________ • // SUBSCRIBE to my channel! • https://bit.ly/2MXlRY5 • ___________________ • MINIMALISM AND DECLUTTERING TOOLS: • https://www.amazon.com/shop/ericalucas • DROPPS: https://dropps.pxf.io/3Gbxn • bins for organization: https://go.magik.ly/ml/1e5i5/ • shoe basket: https://go.magik.ly/ml/1h2g7/ • Thrifting Clothes from ThredUp: https://www.thredup.com/r/CXCTL2 • ___________________ • // SAY HELLO! ERICA LUCAS • Website: www.ericalucas.com • Inquiries: [email protected] • Instagram: @ericalucasloves • Facebook: @ericalucaslovescoffee • Goodreads: @ericalucas • ___________________ • // CREATOR NOTES • Music: Epidemic Sound: https://www.epidemicsound.com/referra... • Thumbnails: Canva: www.canva.com/join/blotch-foil-reef • VidIQ: https://vidiq.com/#_l_3i3 • Fastest iPhone filming charger: https://ankerfast.club/2TIbY7t • FTC Disclaimer: I may receive some products in exchange for my honest review. My opinions are my own and are not influenced by brand, person, or company. Please note that some links may be affiliate links, and I earn a commission from your purchase. These links share products at no extra cost to you.

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