Selfcare practices to boost selfconfidence

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Self-care has been defined as the process of taking care of oneself with behaviors that promote health and active management of illness when it occurs. Individuals engage in some form of self-care daily with food choices, exercise, sleep, and dental care. • Here are a few self-care practices linked to higher levels of self-confidence: • 1. Diet • Eating well comes with many benefits, including higher levels of self-confidence and self-esteem. When you fuel your body with the right foods, you feel healthier, stronger, and more energized, which can result in feeling better about yourself. • 2. Exercise • Studies consistently show physical activity boosts confidence. A 2016 study published in Neuropsychiatric Disease and Treatment found that regular physical activity improved participants’ body image. And when their body image improved, they felt more confident. • 3. Meditation • More than just a relaxation practice, meditation can help boost self-confidence in several ways. For one, it helps you to recognize and accept yourself. Meditation also teaches you to stop negative self-talk and disconnect from any mental chatter interfering with your self-confidence. • 4. Sleep • Skimping on sleep can take a toll on your emotions, whereas good, quality sleep has been linked with positive personality traits, including optimism and self-esteem. • #selfcare #lifeskill #lifeskills #skygemsacademy #ignitinggems • Please visit and join us at: • SkyGems Academy https://skygemsacademy.com/ • Join SkyGems Academy – 21st Century Skills learning journey launchpad https://learn.skygemsacademy.com/

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