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The Unexpected Benefits of Cabbage for Your Health The Frugal Chef
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=XeGWOOCaxMU
Cabbage is one of the most nutritious vegetables that you can eat. It is full of antioxidants and anti-inflammatories. It has a lot of Vitamin C, fiber, calcium, potassium, Vitamin K, Vitamin B6, Vitamin B9 (folate) and magnesium. Studies show that it is very beneficial for heart health and your microbiome will love you for eating it. The recipe for this super easy salad id below 👇 • VEA ESTE VIDEO EN ESPAÑOL - • Los Beneficios Inesperados de la Col ... • SUBSCRIBE HERE! - http://full.sc/LQTHYV • Share, like and comment. • Follow me : • Twitter : / thefrugalchef • Facebook : / 245282282242 • Instagram : / thefrugalchef • Simple Cabbage Salad Recipe - • 4 cups shredded cabbage • For the dressing - • 2 tablespoons lemon juice • 2 tablespoons olive oil • 1 tablespoon mustard (Dijon or yellow) • 1 tablespoon raw honey • 2 tablespoons chopped parsley leaves • 1/2 teaspoon garlic powder • 1/2 teaspoon salt • 1/2 teaspoon black pepper • Place all the ingredients in a jar and shake vigorously until emulsified. Pour over cabbage and toss. Refrigerate for about 1 hour and enjoy.
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