Peatys BikeFit Week 3 Workout 1 Strength

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Xn9ngQRP5_E

Strength - Slow, tempo work to build strength, control and stability.Workout:4 Rounds: 1. press up and rotate to side plank (5 secs hold) x 102. Single leg g...

Workout, Fitness, BikeFit, Peatys
#############################