RockTape RockFloss Tutorial Knee

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=XrBaErnnf60

Here we’ll detail the steps to applying RockFloss to the knee. • The goal will be to improve flexibility, help with pain management and improve range of motion. • Start right below the knee joint. • Be sure you’re always wrapping toward the heart. • Begin wrapping with 50% overlap of the previous loop and continue to add tension (as desired), but do not exceed 50% stretch (to avoid numbness or discoloration of the tissue). • Finish by tucking in the end. • For lower impact relief, lift the knee at a 90 degree angle and alternate pulling in the heel and extending the leg straight for 45 seconds to one minute. • Alternatively, for higher impact, opt for 45 seconds to one minute of air squats. • Unwrap RockFloss and supplement with your favorite RockTape kinesiology taping application for best results. • -------------------------------------- • RockFloss is available in 2 inch and 4 inch. Learn more at http://www.rocktape.com/products/mobi... • -------------------------------------- • We want you to never stop moving. Learn more about RockTape at http://www.rocktape.com • Shop online at Amazon or http://shop.rocktape.com • Want to find a RockTape Certified Medical Professional - visit here: http://www.rocktape.com/us/find-medpro • *Not clinically proven for all injuries.

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