The Best Protein Source for Building Muscle after a workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=YeJzL_TjMpU

Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: • https://butcherbox.pxf.io/c/1434763/1... • The Best Protein to Have Post-Workout • This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. • Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... • Please check out the new Shorts channel, DeLauer Clips and Workouts, here: / @tdlclips • Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... • Follow More of My Daily Life on Instagram: / thomasdelauer • Reference • https://www.cell.com/cell-reports-med... • Timestamps ⏱ • 0:00 - Intro • 2:20 - Milk Protein • 5:11 - Grass-Finished Meat Delivered to Your Doorstep • 6:11 - Effect of Consuming 100g+ of Protein at Once • 7:50 - Combining Fast Slow-Absorbing Protein • 8:48 - Key Point

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