CHEST amp TRICEP WORKOUT MUSCLEBUILDLAB

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=YihZKflx_vY

Hello everyone welcome back to my new vlog • #chest #dumble #tricep #workout • SETS. COUNT • 1.INCLINE DUMBLE PRESS. 4. 20,15,12,10 • (15kg,20kg,20kg,25kg) • • 2. DECLINE DUMBLE PRESS. 4. 15,12,11,9 • (15kg,20kg,25kg,30kg) • • 3. FLAT DUMBLE PRESS. 4. 9,11,10,4 • (15kg,20kg,20kg,25kg) • • 4. TRICEP PUSHDOWN. 4. 20 • (20kg,25kg,30kg,35kg) • • 5. DIPS. 4. 20 • : • : • : • : • : • LIKE, SHARE, SUBSCRIBE • : • THANK YOU • : • : • INSTA ID: https://instagram.com/himanshu_1304?i...

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