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Kantola Kakora spiny gourd recipe Healthy and tasty Recipe
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=YwSxpERsJt0
#uniquerecipe • SOME HEALTH BENEFITS OF THIS RECIPE • Reduces blood sugar level in diabetic patients. • Reduces the chances of cancer. • Helps anti-aging. • Improves eyesight. • Reduces excess sweating (Hyperhidrosis) • High in fiber and anti-oxidants and thus very useful for easy digestion • ingredients required are • 1) half kg kantola • 2) 1 onion • 3) oil • 4) ginger garlic paste • 5) hing • 6) salt • 7) half spoon red chili powder • 8) 1/4 spoon turmeric powder • 9) cumin seeds • 10) coriander powder • please like share and if you are new please subscribe my channel by pressing red button(its free)-press bell icon for notification of every new video • thanks for watching
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